The Cage That Feels Like Home

There’s something about the way in which we go back to the people who have caused us pain. We assure ourselves it’s because of love, because of history, because of how they used to make us feel. We reassure ourselves that the sight of them reminds us we can still feel things so deeply. What if it isn’t the love we go back for?

What if it’s the wound?

Pain, in its own perverse manner, can be familiar. Even though it’s painful, it’s something we know, something we’ve grown accustomed to living with. And because it’s familiar, we get it mixed up with security. We misinterpret the sameness of suffering as something steady, even safe.

It’s like confusing a flickering street lamp with the sun. It provides only enough light to leave us standing in the dark, leading us to believe that what we have is sufficient, that heat isn’t designed to last.

There’s an odd solace in what we know, even when it kills us. A hurt borne too long begins to become a part of us—so much so that without it, we’re not sure who we are. And when somebody reminds us of that hurt, when their loss hurts in a way that’s almost too much to bear, we confuse that hollowness with love.

But is it love? Or is it merely the routine of grasping for what is known?

Letting go isn’t as easy as walking away. It’s not merely cutting ties or making vows to ourselves. It’s about unlearning the desire for what is toxic. It’s about shattering the delusion that pain is evidence of love, that yearning is evidence we must remain.

Somewhere out there, beyond what we know, there is something else. Something gentler, something more loving, something that doesn’t arrive wrapped in hurt. And perhaps we can’t see it yet because we’ve never had it. But that doesn’t mean it doesn’t exist. It just means we have to be willing to let go of what we’ve known long enough to find it.

Freedom isn’t achieved overnight. It occurs in moments—tiny, silent choices to do something else. To choose ourselves.

And perhaps, just perhaps, that’s the actual way forward.

2 responses to “The Cage That Feels Like Home”

  1. Your piece is a powerful reflection on why we return to those who cause us pain, mistaking familiarity for security. The street lamp versus sun metaphor beautifully captures how we settle for dim comfort over healing. I resonate with your idea that pain, when borne too long, becomes part of our identity—hollow, yet mistaken for love. Your call to unlearn this and seek something gentler is inspiring. How do you think we can best cultivate those “tiny, silent choices” toward freedom? I’d love to hear more.

    1. rdesabille Avatar
      rdesabille

      Thank you for thoughtful reply! imo, I think the first think is acknowledging how you feel and unlearning the idea that love = pain. With that, make tiny decisions such as picking self-respect over want, calm over chaos, setting boundaries, letting go of the need of closure and accept what it is

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